Accessibility View Close toolbar

Call Us Today

(570) 888-6325

Yoga

image of people doing yoga.

The physical poses that come to mind when most Americans think of yoga originated thousands of years ago in India. Originally they served to make the body strong and supple enough — and the mind patient enough — to sit for long bouts of meditation. Nowadays, people practice yoga poses for various reasons, including improving their strength and flexibility, decreasing stress and pain and relieving depression.

Yoga and Pain

Pain can be divided into two main categories: acute and chronic. Acute pain happens suddenly, such as when you slam your hand in a car door. Chronic pain is more complicated and long lasting. Science used to look only for physical sources of chronic pain. Now researchers think that, while chronic pain has roots in the physical, attitudes, emotions, thoughts and stress level sustain it.

Since yoga can help manage stress, and chronic pain thrives on stress, yoga may reduce chronic pain. Yoga breathing and simple postures may quell your anxiety and dampen your body’s fight-or-flight response.

Neuroplasticity

“Neuroplasticity” is the nervous system’s ability to learn from experience. How do you use it to your advantage? Teach the body and mind healthier responses to stressful situations. Just as chronic pain can be an adaptation to the physical and emotional stressors placed on the body, practices like yoga can change the body by introducing new experiences. If, from now on, you consistently respond to new stressors with deep breathing rather than exercising a negative reaction, your body and brain will start to change.

A Restorative Practice

As yoga has become more popular, a mind-boggling array of classes has popped up. Beginners may be too confused by the difference between Ashtanga and Iyengar to make it to a single class. Or, they might take one class only to wind up in a grossly inappropriate session, thus making them swear off yoga forever. One size does not fit all. If you’re a newbie, and especially if you’re dealing with chronic pain or other limitations, look for clues like “beginning,” “level one” or “gentle” in the class description.

Restorative yoga is especially good for people suffering from chronic pain. This style of yoga is extremely slow and quiet. You’ll mostly hold relaxing positions supported by bolsters, blocks and other props for up to 10 minutes. Many people find they can let go of stress and tension in a restorative yoga class.

If you’re looking for a way to relieve your chronic pain or other health conditions, yoga may help. Ask your functional medicine chiropractor to suggest an appropriate class for you.

New Patients Receive Free Consultation.

Sign Up Now!

Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Tuesday:

3:00 pm-5:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Testimonials

  • "I love how laid back the atmosphere is.. They make you feel like family right from the start. I love how they work with you to make paying a breeze, even with a large family. I love how they go over all the treatments and importance of chiropractic care in depth so you understand everything that is happening."
    Anna K.
  • "I am a very active guy doing things like (MMA, Weight-Lifting, Jogging). Kraft Family Chiropractic has kept me running crisp, clean, and sound. So, I highly recommend this facility that has great staff and awesome doctors. I have only benefited from it."
    David W.

Featured Articles

  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many ...

    Read More
  • Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back ...

    Read More
  • Holiday Cheer

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and ...

    Read More
  • A User's Guide to Healthy Knees

    Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over time knee cartilage will break down and knee ligaments will become lax. These chronic changes ...

    Read More
  • Detective Story

    When Sir Arthur Conan Doyle’s Sherlock Holmes applied himself to a difficult case, he famously utilized his powers of deduction. Holmes assembled and examined the facts before him and employed a scientific method of analysis to arrive at a solution that took into account of all the elements of the ...

    Read More
  • Learning From History

    Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its decision-making on past history, that is, what it has learned before. Drawing on years of experience, recorded deep within our muscle memory, we're able to avoid an ...

    Read More
  • A Center for Health

    Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors ...

    Read More
  • Wildfire Inside of You

    Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky ...

    Read More
  • Hitting for the Cycle

    In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat. ...

    Read More
  • Find Inspiration in Walden

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth ...

    Read More

Newsletter Signup

Sign Up Now